Food Faith Fitness · by Taylor Kiser★ 5.0 (1)
Easy And Creamy Quinoa Casserole
NUTRITION · PER SERVING155M COOK
CAL 11%·PRO 23%
CARBS 28G51% OF CAL
5G FIBER19G OTHER4G TOTAL SUGAR
FAT 8G31% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy baked casserole built on quinoa with roasted cauliflower, spinach, and artichokes bound in a silky cheese sauce. Hearty and satisfying for vegetarian dinners.
mainamericancasserole🍲 stockpot🔥 oven🌀 blender🥧 baking dishgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small head garlic (chop it in half if, it's quite large)
- 1/2 tablespoon olive oil
- 1/2 cup quinoa (uncooked)
- 2 cups reduced sodium vegetable broth (divided)
- 3/4 teaspoon salt (divided)
- 1 cup water
- 3 cups cauliflower (cut into bite-sized florets, 260 grams)
- 1/3 cup onion (roughly chopped)
- 1/4 teaspoon crushed red pepper flakes
- Black pepper
- 3/4 cup quartered artichoke hearts (drained and roughly chopped, about 1/2 of a 14.5-ounce can)
- 1 1/2 cups roughly chopped spinach leaves (packed)
- 1/2 cup grated Parmesan cheese (divided)
At a glance
PER SERVING · TIME 155M
CAL 11%·PRO 23%
CARBS 28G51% OF CAL
5G FIBER19G OTHER4G TOTAL SUGAR
FAT 8G31% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h 15m
- Sodium
- 958mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 472mg
- Calcium
- 175mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 958MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.