Easy Anchovy and Tuna Pasta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pasta tossed with canned tuna, anchovies, cherry tomatoes, olives, and capers in a bright lemon and olive oil sauce, finished with peppery rocket. A quick, flavorful meal ready in 15 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 250 g (8.8 oz.) pasta
- 1 tablespoon olive oil
- 2 garlic cloves, finely chopped
- 1/2 teaspoon red chili flakes
- 4 anchovy fillets
- 8 cherry tomatoes, quartered
- 30 g (1 ounce) Kalamata olives, roughly chopped
- 2 tablespoon capers, drained
- 2 x 140 g (5 oz)cans tuna, drained
- Rocket, a handful
- 1 lemon, juiced
- Salt and pepper to taste
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 683mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 403mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 683MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.