Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.2 (6)
Easy All-in-One Béchamel Sauce
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 16%
CARBS 14G29% OF CAL
2G FIBER6G OTHER7G TOTAL SUGAR
FAT 13G57% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth and glossy white sauce made from butter, milk, and flour. Used as a base for gratins, pasta, and other dishes.
componentfrenchvegetarian
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tbsp butter
- 2 cups milk
- 4 tbsp AP flour (plain)
- salt and pepper
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 16%
CARBS 14G29% OF CAL
2G FIBER6G OTHER7G TOTAL SUGAR
FAT 13G57% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 333mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 99mg
- Calcium
- 185mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.