Easy Air Fryer Stuffed Peppers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with spiced ground turkey and cooked quinoa, topped with melted cheddar and spinach. Cooked quickly in an air fryer until the peppers are tender. A healthy, protein-rich weeknight meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 bell peppers (any colour)
- 1 tbsp olive oil
- 1 lb ground turkey
- 1 yellow onion (diced)
- 4 cloves minced garlic
- 1/2 tsp each salt & pepper
- 1 tbsp chili powder
- 1 cup fresh salsa
- 2 cups chopped spinach
- 1 cup shredded cheddar cheese
- Chopped parsley (optional, for garnish)
- 2 cups water
- 1 cup quinoa
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 825mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 932mg
- Calcium
- 269mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 825MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.