Mel's Kitchen Cafe · by Mel Gunnell★ 5.0 (25)
Easy Air Fryer Pork Tenderloin
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 74%
CARBS 3G5% OF CAL
0G FIBER2G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 12G39% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned pork tenderloin cooked quickly in an air fryer with a sweet and smoky spice rub. Tender and juicy, ready in about 35 minutes for an easy weeknight protein.
mainamericanpork🌡️ thermometer💨 air fryer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon brown sugar
- 2 teaspoons smoked paprika
- 1 1/4 teaspoons coarse kosher salt
- 3/4 teaspoon garlic powder
- 3/4 teaspoon onion powder
- 1/4 teaspoon coarsely ground black pepper
- 1 to 2 tablespoons olive oil (see note)
- 1 medium (about 1.5 pounds) pork tenderloin (see note)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 74%
CARBS 3G5% OF CAL
0G FIBER2G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 12G39% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 672mg
- Total sugar
- 2g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 692mg
- Calcium
- 12mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 672MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.