Food Faith Fitness · by Melissa Search★ 5.0 (4)
Easy Air-Fryer Poached Eggs
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 13%
CARBS 1G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 5G60% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Perfectly poached eggs with runny yolks made quickly in the air fryer. Serve on toast for an easy, elegant breakfast in under 10 minutes.
mainamericanegg disheggs💨 air fryer🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- Oil spray (preferably olive oil)
- 6 tablespoons hot water
- 2 large eggs
- Salt and pepper (to taste)
- Toast (optional, for serving)
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 13%
CARBS 1G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 5G60% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 454mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 71mg
- Calcium
- 27mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.