Piping Pot Curry · by Meeta Arora★ 4.6 (8)
Easy Air Fryer Frittata
NUTRITION · PER SERVING22M COOK
CAL 20%·PRO 55%
CARBS 12G12% OF CAL
2G FIBER0G ADDED4G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 26G61% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein frittata with broccoli and bell peppers, cooked in an air fryer for a quick, easy meal. Naturally low-carb and versatile enough to swap in different mix-ins.
mainamericanegg disheggs🥧 baking dish💨 air fryergluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 Eggs
- 1/2 cup Broccoli (small florets)
- 1/2 cup Bell Pepper (cut into small pieces)
- 2 tablespoon Cream (or Milk)
- 2 tablespoon Parmesan Cheese (grated or cheddar cheese )
- Salt (to taste)
- Black Pepper (to taste)
- Butter (to grease)
At a glance
PER SERVING · TIME 22M
CAL 20%·PRO 55%
CARBS 12G12% OF CAL
2G FIBER0G ADDED4G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 26G61% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 17m
- Sodium
- 1690mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 292mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.