Fit Foodie Finds · by Emily Richter
Easy Air Fryer Fish
NUTRITION · PER SERVING32M COOK
CAL 12%·PRO 38%
CARBS 13G23% OF CAL
1G FIBER11G OTHER1G TOTAL SUGAR
FAT 11G41% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cod is breaded and air-fried until crispy in about 8 minutes, inspired by Wisconsin fish fry traditions. A quick, light main course that feels indulgent without deep frying.
mainamericanfish💨 air fryer🔥 ovendairy free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. fresh or frozen cod (~2 filets)
- 3 large eggs
- ¾ cup plain bread crumbs
- ¼ cup all-purpose flour
- 1 tablespoon old bay seasoning
- 1 teaspoon kosher salt
- 3 tablespoons olive oil
At a glance
PER SERVING · TIME 32M
CAL 12%·PRO 38%
CARBS 13G23% OF CAL
1G FIBER11G OTHER1G TOTAL SUGAR
FAT 11G41% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 729mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 729MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.