iFoodReal · by Olena Osipov★ 5.0 (6)
Easy Air Fryer Chicken Tenders with Panko
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 45%
CARBS 11G33% OF CAL
1G FIBER9G OTHER1G TOTAL SUGAR
FAT 3G18% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-breaded chicken tenders made in an air fryer. Golden outside and juicy inside, a healthier take on a childhood favorite that appeals to all ages.
mainamericanchicken💨 air fryer🔥 ovendairy free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/4 lbs chicken tenders
- 2 large eggs
- 1/2 cup Panko breadcrumbs (regular or whole wheat)
- 1/2 cup breadcrumbs (regular)
- 2 tsp garlic powder
- 1 tsp smoked paprika
- 1 1/4 tsp salt (divided)
- 1/4 tsp ground black pepper
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 45%
CARBS 11G33% OF CAL
1G FIBER9G OTHER1G TOTAL SUGAR
FAT 3G18% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 742mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 53mg
- Calcium
- 26mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 742MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.