Little Spice Jar · by Marzia★ 5.0 (5)
Easy Air Fryer Chicken Bites (Grilled Nuggets)
NUTRITION · PER SERVING5M COOK
CAL 30%·PRO 100%
CARBS 18G12% OF CAL
1G FIBER5G ADDED4G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 10G15% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized chicken pieces marinated in pickled buttermilk and cooked in the air fryer to mimic Chick-fil-A grilled nuggets. A high-protein snack or meal-prep option that's crispy and tender.
starteramericanchicken💨 air fryer🔥 ovengluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 pound boneless (skinless chicken breasts, thighs or tenders, cut into 1-inch pieces)
- ½ cup pickle juice
- ⅓ cup buttermilk (see notes)
- 1 tablespoon cornstarch
- 2 teaspoons powdered sugar
- 1 teaspoon seasoning salt (such as Lowry’s)
- ½ teaspoon black pepper
- ½ teaspoons garlic powder
- ¼ teaspoon paprika (hot or smoked)
- Spicy Honey Mustard Sauce (in notes)
At a glance
PER SERVING · TIME 5M
CAL 30%·PRO 100%
CARBS 18G12% OF CAL
1G FIBER5G ADDED4G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 10G15% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1746mg
- Total sugar
- 9g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1708mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1746MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.