The Forked Spoon · by Jessica Randhawa★ 4.9 (8)
Easy Air Fryer Brussels Sprouts Recipe
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 10%
CARBS 16G46% OF CAL
5G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 7G48% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried Brussels sprouts with a tangy balsamic reduction. A quick, easy vegetable side with options for cheese or breadcrumb toppings.
sideamerican💨 air fryer🥄 saucepandairy freegluten freelow lactoseveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound Brussels Sprouts (ends trimmed, outer leaves removed, cut in half lengthwise)
- 2 tablespoon olive oil (divided)
- ½ teaspoon salt
- 3 cloves garlic (sliced or minced)
- ⅓ cup balsamic vinegar
- 2 tablespoon lemon juice (plus more for serving)
- ½ teaspoon red pepper flakes (optional)
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 10%
CARBS 16G46% OF CAL
5G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 7G48% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 325mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 581mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.