Food Faith Fitness · by Christie Matherne★ 5.0 (3)
Easy Air-Fryer Breaded Chicken Wings
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 49%
CARBS 3G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 26G69% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, crunchy chicken wings coated in almond flour and spices, cooked in an air fryer in just 30 minutes. A quick, gluten-free appetizer with big flavor.
starteramericanchicken🌡️ thermometer💨 air fryer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken wings (If using whole wings, cut into flats and drumettes; discard tips)
- 2 tablespoons extra-virgin olive oil
- ½ cup almond flour
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- ¼ teaspoon cayenne
- ¼ teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 49%
CARBS 3G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 26G69% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 96mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.