Easy 7 Layer Greek Tzatziki Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful layered dip of hummus, tzatziki, fresh vegetables, olives, and feta cheese served with pita. Creamy, tangy, and Mediterranean-inspired, this makes an ideal appetizer for gatherings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 large cucumber peeled seeded halved
- 1/2 teaspoon salt
- 1 cup Greek yogurt
- 1/2 cup sour cream
- 1 1/2 tablespoons dried dill
- 1 tablespoon fresh lemon juice
- 2 cloves garlic minced
- Olive oil cooking spray
- 4 ounces red pepper hummus (I used Sabra)
- 1 cup sliced kalamata or black olives
- 1 cup chopped cucumbers
- 1 1/2 cups halved grape tomatoes
- 1/4 cup finally chopped red onion
- 4 ounces crumbled Feta cheese
- Pita chips
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 655mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 99mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.