Mel's Kitchen Cafe · by Mel★ 4.8 (28)
Easy 7-Layer Greek Hummus Dip
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 20%
CARBS 15G27% OF CAL
4G FIBER7G OTHER4G TOTAL SUGAR
FAT 15G61% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seven-layer Greek dip built on hummus and yogurt, topped with spinach, cucumber, and cheese. Fresh and tangy, perfect for parties or as a healthy appetizer.
startermediterraneangluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups hummus (see note) (storebought or homemade)
- 1 cup plain Greek yogurt
- Sprinkle of Greek or other herb seasoning (see note)
- 1 to 1 1/2 cups chopped baby spinach
- 1 cup chopped roasted red peppers (or cherry tomatoes…or both!)
- 1/2 cup chopped cucumber
- 1/2 cup crumbled feta cheese
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 20%
CARBS 15G27% OF CAL
4G FIBER7G OTHER4G TOTAL SUGAR
FAT 15G61% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 527mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 168mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 527MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.