Small Town Woman · by Beth Pierce★ 5.0 (46)
Easy 7 Layer Dip Recipe
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 21%
CARBS 35G36% OF CAL
9G FIBER0G ADDED0G INTRINSIC10G OTHER17G TOTAL SUGAR
FAT 25G56% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seven-layer Tex-Mex dip with refried beans, sour cream, cheese, guacamole, and fresh vegetables. A classic party dip that disappears quickly.
startermexican🥧 baking dishgluten freevegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 16 ounce can refried beans
- 1 10 ounce can rotel tomatoes and green chilies drained
- 1 tablespoon taco seasoning
- 3 medium avocados peeled and seeded
- 1 lime juiced
- 2 cloves garlic minced
- ¼ cup chopped fresh cilantro
- ¼ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon ground cayenne pepper
- 1 ½ cups sour cream
- 2 cups finely shredded cheddar cheese and Monterey jack cheese blend
- ½ cup sliced black olives
- 1 cup diced cherry tomatoes (grape tomatoes, or roma tomatoes)
- ⅓ cup sliced green onions
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 21%
CARBS 35G36% OF CAL
9G FIBER0G ADDED0G INTRINSIC10G OTHER17G TOTAL SUGAR
FAT 25G56% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 685mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 554mg
- Calcium
- 231mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 685MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.