Chef Savvy · by Kelley Simmons★ 5.0 (2)
Easy 7 Layer Dip
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 18%
CARBS 20G32% OF CAL
5G FIBER10G OTHER4G TOTAL SUGAR
FAT 15G56% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of refried beans, sour cream, guacamole, salsa, cheese, and fresh vegetables in a colorful dip. Perfect for game day or parties with tortilla chips.
startermexicanbeansgluten freevegetarian
View the full recipe on Chef Savvy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 ounce can refried beans
- 1 1 1/4 ounce package taco seasoning
- 1 cup sour cream
- 1 cup guacamole
- 1 cup salsa
- 1 cup lettuce
- 1 cup shredded Mexican cheese
- 1/2 cup sliced black olives
- 1 cup tomatoes (diced)
- 2 tablespoons green onions (sliced)
- 2 tablespoons red onions (diced)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 18%
CARBS 20G32% OF CAL
5G FIBER10G OTHER4G TOTAL SUGAR
FAT 15G56% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1055mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 170mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1055MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.