Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan
Easy 6-Ingredient Tomato Soup (Vegan & Oil-free)
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 22%
CARBS 37G42% OF CAL
5G FIBER0G ADDED11G INTRINSIC21G OTHER11G TOTAL SUGAR
FAT 19G48% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tomato-based soup made with cashews, tomatoes, and herbs. Ready in under an hour, it works as a quick lunch or dinner. The recipe lists both dairy milk and cheese despite claiming to be vegan.
mainsoup🍪 sheet pan🔥 oven🌀 blender♨️ grillvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup raw cashews, soaked overnight and drained
- 2 lbs tomatoes of choice (we used 4 medium globe tomatoes and 15 cherry tomatoes)
- 1 small onion, peeled and quartered
- 2-3 cloves garlic, peeled
- 1 1/2 cups unsweetened non-dairy milk (we used almond milk)
- 1/4 cup fresh basil, julienned OR 2 tablespoons dried basil
- Salt and pepper, to taste
- Vegan Grilled Cheese, crackers or toasted bread
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 22%
CARBS 37G42% OF CAL
5G FIBER0G ADDED11G INTRINSIC21G OTHER11G TOTAL SUGAR
FAT 19G48% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 758mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 765mg
- Calcium
- 468mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 758MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.