The Recipe Critic · by Alyssa Rivers
Easy 5 Minute Avocado Toast
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 12%
CARBS 27G41% OF CAL
8G FIBER15G OTHER3G TOTAL SUGAR
FAT 16G56% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with mashed avocado, lemon juice, and red onion. Simple, fresh, and endlessly variable depending on the time of day.
mainamericansandwichdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4-6 slices of bread
- 2 ripe avocados
- 1 tablespoon lemon juice
- 2 tablespoons minced red onion
- ½ teaspoon garlic powder
- salt and pepper
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 12%
CARBS 27G41% OF CAL
8G FIBER15G OTHER3G TOTAL SUGAR
FAT 16G56% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 421mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.