
Averie Cooks · by Averie Sunshine★ 4.6 (7)
Easy 5 Bean Salad
NUTRITION · PER SERVING70M COOK
CAL 23%·PRO 49%
CARBS 71G62% OF CAL
20G FIBER42G OTHER10G TOTAL SUGAR
FAT 10G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful, protein-packed five-bean salad with artichoke hearts, fresh vegetables, and a tangy vinaigrette. Quick to prepare, great as a side, potluck dish, or light lunch.
sideamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 14.5 ounce can kidney beans (drained and rinsed (light red or dark red))
- 14.5 ounce can black beans (drained and rinsed)
- 14.5 ounce can garbanzo beans (drained and rinsed)
- 14.5 ounce white beans (such as great northern beans or cannellini beans)
- 14.5 ounce can green beans (drained and rinsed)
- 14.5 ounce can artichoke hearts (drained, rinsed, and roughly chopped (See Notes for other options))
- 1 medium green bell pepper (seeded and diced small (or your favorite color bell pepper))
- 1/2 small red onion (thinly sliced)
- 1 stalk celery (diced small)
- 2 cloves garlic (finely minced)
- ¼ cup apple cider vinegar
- ¼ cup extra virgin olive oil
- 2 tablespoons granulated sugar (or to taste)
- 1 to 2 teaspoons kosher salt (or to taste)
- 1/2 to 1 teaspoon freshly ground black pepper (or to taste)
At a glance
PER SERVING · TIME 70M
CAL 23%·PRO 49%
CARBS 71G62% OF CAL
20G FIBER42G OTHER10G TOTAL SUGAR
FAT 10G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 905mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1427mg
- Calcium
- 233mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 905MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
