Easy 4 Ingredient Baked Oatmeal Cups
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal cups made with just four basic ingredients plus apple for texture. Ready in 30 minutes and freezer-friendly for up to a week. Perfect for grab-and-go breakfasts.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 ½ cups rolled oats
- 1 large egg
- 1 ½ cups milk (any kind)
- ¼ cup pure maple syrup
- Optional mix ins: apples, bananas, cinnamon, berries, peanut butter, mini chocolate chips, nuts, etc.
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 16mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 85mg
- Calcium
- 57mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.