Easy 30-Minute Tomato Basil Soup
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Averie Cooks · by Averie Sunshine★ 4.6 (14)

Easy 30-Minute Tomato Basil Soup

NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 1%
CARBS 9G45% OF CAL
2G FIBER2G OTHER5G TOTAL SUGAR
FAT 4G48% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A smooth, hearty tomato basil soup with fresh vegetables and almondmilk. Bright and satisfying for easy lunches on busy weeknights.

mainamericansoupdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 12
  • 3 to 4 tablespoons olive oil
  • 2 large carrots (peeled and diced very small)
  • 1 large sweet vidalia onion (diced small)
  • 3 to 5 cloves garlic (finely minced or pressed)
  • 1 teaspoon dried oregano
  • two 28-ounce cans San Marzano tomatoes (whole, peeled, do not drain; mine were not salted)
  • 1 1/2 to 2 cups water or low-sodium vegetable broth
  • about 3/4 cup fresh basil leaves (packed (about 2 big handfuls), plus more for garnishing)
  • 1 teaspoon kosher salt (plus more to taste at the end)
  • 1 teaspoon freshly ground black pepper (or to taste)
  • 2 bay leaves
  • 1 to 2 teaspoons granulated sugar (optional and to taste)
  • pinch cayenne pepper (optional and to taste)
  • 1/2 to 1 cup Silk Light Original Almondmilk (regular Silk Almondmilk or Unsweetened Cashewmilk may be substituted)
  • croutons (optional for garnishing)
PREP
10M
SODIUM
404MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.