Easy 30-Minute Taco Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef taco soup layered with Mexican-inspired flavors including tomatoes, beans, and corn. Served in 30 minutes as a comforting weeknight meal that tastes like eating tacos in soup form.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 tablespoons olive oil
- 1 medium yellow onion (diced small)
- 1 pound lean ground beef (I used 85% lean)
- 1 medium red bell pepper (diced small)
- 3 to 5 cloves garlic (finely minced or pressed)
- 1 jalapeno pepper (finely diced; optional (remove seeds to reduce the heat))
- 4 ounce can diced green chiles or fire-roasted green chiles (optional)
- 3 tablespoons chili powder* (See Notes)
- 2 teaspoons cumin*
- 1 teaspoon dried Mexican oregano or regular dried oregano*
- 28 ounces canned diced tomatoes
- 32 ounces Zoup! Good (Really Good® Chicken Bone Broth)
- two 15-ounce can black beans (drained and rinsed (I used no salt added))
- 2 to 4 ounces tomato paste (optional for a thicker soup (more like chili))
- 1 to 1 1/2 cups corn (frozen, canned and drained, or freshly shaved)
- 2 to 3 tablespoons lime juice
- 1/3 cup finely minced fresh cilantro (or to taste; plus more for garnishing if desired)
- 2 to 4 teaspoons Kosher salt (or to taste**)
- 1 teaspoon freshly ground black pepper (or to taste)
- 1/2 teaspoon granulated sugar (optional)
- Red onion (optional for garnishing and to taste)
- Avocado (optional for garnishing)
- Cotija (panela, or a shredded Mexican cheese blend, optional for garnishing)
- Sour cream (optional for garnishing)
- Tortilla strips or chips (optional for garnishing or dipping)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 808mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 357mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 808MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.