
Averie Cooks · by Averie Sunshine★ 4.8 (4)
Easy 30-Minute Taco Macaroni and Cheese
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 42%
CARBS 49G38% OF CAL
5G FIBER42G OTHER2G TOTAL SUGAR
FAT 27G47% OF CAL
15G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy taco-seasoned macaroni and cheese with black beans, tomatoes, and cilantro. Cheesy comfort food with a Mexican twist, ready in 30 minutes.
mainmexicanpasta🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 1 pound small-sized pasta shells
- 1/2 cup unsalted butter (1 stick)
- scant 1/2 cup all-purpose flour
- 4 cups unsweetened cashewmilk (or the milk of your choice but something thicker like 2% or whole is recommended, do not use skim)
- one 1-ounce packet taco seasoning (I used medium heat, reduced sodium)
- 1/2 teaspoon freshly ground black pepper (or to taste)
- 1 pound extra-sharp cheddar cheese (grated (16 ounces or about 4 cups); divided*)
- one 15-ounce can black beans (drained and rinsed (I used no-salt added))
- 1/2 cup thinly sliced green onions (with 2 tablespoons reserved for garnishing)
- 1 medium Roma tomato (diced small)
- 2 to 3 tablespoons fresh cilantro (finely minced)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 42%
CARBS 49G38% OF CAL
5G FIBER42G OTHER2G TOTAL SUGAR
FAT 27G47% OF CAL
15G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 601mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 346mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
