Easy 30-Minute Stovetop Pumpkin Macaroni and Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy pasta with subtle pumpkin flavor that enhances richness without being overtly seasonal. Quick to make on the stovetop, it's comfort food with an autumn twist.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces medium-sized pasta shells (cooked according to package directions)
- 1/4 cup unsalted butter (1/2 of 1 stick)
- scant 1/4 cup all-purpose flour
- 2 cups Silk Unsweetened Cashewmilk
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon pepper (or to taste)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dry ground mustard (optional)
- 1/4 teaspoon ground nutmeg (optional)
- 1 cup canned pumpkin puree (not pumpkin pie filling)
- 1 1/2 cups about 6 ounces extra-sharp cheddar cheese, grated (grate your own because pre-grated cheese in bags doesn’t melt well)
- 1/2 cup about 2 ounces parmesan cheese, finely grated
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1039mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 440mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1039MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.