Easy 30-Minute Pumpkin Soup Recipe
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Averie Cooks · by Averie Sunshine★ 4.8 (6)

Easy 30-Minute Pumpkin Soup Recipe

NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 4%
CARBS 20G42% OF CAL
5G FIBER6G OTHER9G TOTAL SUGAR
FAT 12G58% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A silky smooth pumpkin soup with warm spices, enriched with cream and topped with seeds. Cozy and comforting, ready in 30 minutes with depth surprising for its speed.

mainamericansoupgluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 3 to 4 tablespoons olive oil
  • 1 medium sweet vidalia onion (diced small)
  • 2 medium carrots (peeled and sliced into thin rounds)
  • 2 to 3 cloves garlic (finely minced or pressed)
  • one 15-ounce can pumpkin puree
  • 1 teaspoon kosher salt (plus more to taste at the end)
  • 1 teaspoon freshly ground black pepper (or to taste)
  • 1 teaspoon ground ginger
  • 3/4 teaspoon cinnamon
  • 3 to 4 cups water or vegetable stock (or as necessary (I use water))
  • 2 bay leaves
  • 2 tablespoons maple syrup (optional and to taste)
  • 2 tablespoons honey (optional and to taste)
  • cream or half-and-half (optional for drizzling)
  • toasted pumpkin seeds (optional for garnishing)
PREP
10M
SODIUM
481MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.