Averie Cooks · by Averie Sunshine★ 4.5 (83)
Easy 30-Minute Minestrone Soup (Better-Than-Olive-Garden-Copycat)
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 15%
CARBS 34G67% OF CAL
7G FIBER0G ADDED0G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian minestrone soup loaded with vegetables, beans, pasta, and herbs. Ready in 30 minutes, this comfort soup is satisfying enough to be a complete meal.
mainitaliansoupbeans🫕 dutch oven🍲 stockpotvegetarian
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 to 4 tablespoons olive oil
- 2 cups sweet Vidalia or yellow onion (peeled and diced small (about 1 large onion))
- 1 1/2 cups zucchini (diced small (about 1 small/medium zucchini))
- 1 1/2 cups carrots (peeled and sliced thin (about 1 1/2 large carrots))
- 1 cup celery (sliced thin (about 2 stalks))
- 4 garlic cloves (minced)
- 64 ounces 8 cups low-sodium vegetable broth
- 1 1/2 cups small macaroni shells or small shell pasta
- two 14.5-ounce cans petite diced tomatoes (I use no-salt added)
- one 15-ounce can red kidney beans (drained and rinsed (I use no-salt added))
- one 15-ounce can great northern white beans or cannellini beans (drained and rinsed (I use no-salt added))
- one 15-ounce can cut green beans (drained and rinsed (I use no-salt added))
- 2 bay leaves
- 2 teaspoons dried basil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- 1 teaspoon pepper (or to taste)
- 2 1/2 to 3 cups fresh spinach (tightly packed)
- 1/4 cup fresh flat-leaf parsley leaves (finely chopped)
- 1 tablespoon lemon juice (optional)
- salt (to taste)
- freshly grated parmesan cheese (optional and for garnishing)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 15%
CARBS 34G67% OF CAL
7G FIBER0G ADDED0G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 275mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 275MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.