Food Faith Fitness · by Christie Matherne★ 4.7 (3)
Easy 3-Ingredient Pancakes
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 28%
CARBS 49G57% OF CAL
7G FIBER0G ADDED0G INTRINSIC42G OTHER0G TOTAL SUGAR
FAT 10G26% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy, golden pancakes made with just three simple ingredients: eggs, almond milk, and flour. Quick and dairy-free, perfect for busy mornings.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large eggs
- 2 cups unsweetened almond milk
- 2¼ cups whole-wheat flour
- Neutral-flavored oil (for cooking the pancakes)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 28%
CARBS 49G57% OF CAL
7G FIBER0G ADDED0G INTRINSIC42G OTHER0G TOTAL SUGAR
FAT 10G26% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 109mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 349mg
- Calcium
- 235mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.