Easy 3 Cup Chicken with Zucchini.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried chicken breast with zucchini and bell pepper in a soy-vinegar sauce served over rice. Bright, tangy, and balanced with ginger and garlic heat. Perfect for weeknight dinners when you want something flavorful in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup low sodium soy sauce
- 1/3 cup rice vinegar
- 4 tablespoons sesame oil
- 1 1/2 pounds boneless skinless chicken breasts or thighs, cut in to 2-3 inch pieces
- 1 inch fresh ginger, thinly sliced
- 3 cloves garlic, thinly sliced
- 1 teaspoon chili flakes
- 1 zucchini, chopped
- 1 bell pepper, sliced
- 1 cup fresh basil
- rice for serving
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 884mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 991mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 884MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.