The Recipe Critic · by Alyssa Rivers★ 5.0 (3)
Easy 20-Minute Vegetable Lo Mein
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 19%
CARBS 54G70% OF CAL
4G FIBER43G OTHER7G TOTAL SUGAR
FAT 7G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Egg noodles stir-fried with fresh vegetables and tossed in a savory-sweet soy and ginger sauce. Quick and family-friendly, it's a weeknight vegetarian staple.
mainchinesestir fry🍲 stockpot🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 8 ounces uncooked lo mein noodles or spaghetti
- 1 tablespoon vegetable oil
- 1 red bell pepper, (julienned)
- 1 medium carrot, (julienned)
- ½ cup snow peas
- 1 cup button mushrooms, (cut in half or quartered)
- 1 cup broccoli florets, (bite-size)
- 3 cloves garlic, (minced)
- ½-1 cup bean sprouts
- sesame seeds for garnish, (if desired)
- 3 tablespoons soy sauce, (regular or low sodium)
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 tablespoon mirin, (or rice vinegar)
- 1 clove garlic, (minced)
- 1 teaspoon fresh ginger, (minced)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 19%
CARBS 54G70% OF CAL
4G FIBER43G OTHER7G TOTAL SUGAR
FAT 7G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1172mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 27mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.