Chef Savvy · by Kelley Simmons★ 4.9 (11)
Easy 20 Minute Chicken Tortilla Soup
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 68%
CARBS 40G44% OF CAL
10G FIBER7G SUGAR24G OTHER
FAT 9G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, warming chicken tortilla soup with black beans, corn, and tomatoes, seasoned with cumin and topped with tortilla strips, avocado, and cilantro. A comforting weeknight dinner ready in 30 minutes.
mainmexicansoupchicken🥄 saucepandairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1/2 onion (diced)
- 4 garlic cloves (minced)
- 2 cups chicken broth
- 1 10 ounce can enchilada sauce (medium)
- 1 cup crushed tomatoes
- 1 15.5 ounce can black beans, drained and rinsed
- 1 cup frozen corn
- 1/2 teaspoon cumin
- 1/4 teaspoon paprika
- 1/4 teaspoon black pepper
- 2 cups shredded chicken breasts (cooked)
- 1 tablespoon lime juice (about half of a lime)
- 1 tablespoon fresh cilantro (chopped)
- avocado for garnish (if desired)
- tortilla strips for garnish (if desired)
- cilantro for garnish (if desired)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 68%
CARBS 40G44% OF CAL
10G FIBER7G SUGAR24G OTHER
FAT 9G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1201mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 874mg
- Calcium
- 78mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1201MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.