Easy 20 Minute Agedashi Tofu (Air Fryer Recipe)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-outside, fluffy-inside air-fried tofu served in a savory dashi-based tsuyu sauce with bonito flakes and radish. A lighter take on the traditional deep-fried Japanese appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 300 g medium firm tofu (drained, moisture wiped off, sliced into 6 cubes)
- 2 tbsp cornstarch / cornflour (sub potato starch)
- ¾ cup dashi stock (or 3/4 tsp dashi powder in ¾ cup warm water)
- ¼ cup mirin
- ¼ cup soy sauce
- vegetable oil (or cooking spray)
- 1 spring onion / green onion (finely sliced)
- 1 tbsp bonito flakes / katsuobushi
- shichimi togarashi (to taste)
- 2 cm daikon radish (finely grated)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 18m
- Sodium
- 3978mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 710mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 3978MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.