Skinnytaste · by Gina Homolka★ 4.9 (44)
Easy (10-minute) Waffled Salmon Cakes
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 50%
CARBS 10G19% OF CAL
1G FIBER5G OTHER5G TOTAL SUGAR
FAT 8G33% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon cakes cooked in a waffle maker with breadcrumbs, egg, and hot sauce. Crispy and quick to prepare, ready in about 10 minutes for a weeknight dinner.
mainamericanfishdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 6-oz can wild salmon
- 1 large egg
- 3 tablespoons seasoned panko (or gluten-free)
- 1 tablespoon Franks hot sauce
- 1 tablespoon light mayo
- 1 teaspoon Dijon mustard
- 2 tablespoons chopped scallions
- olive oil spray
- lemon wedges (for serving)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 50%
CARBS 10G19% OF CAL
1G FIBER5G OTHER5G TOTAL SUGAR
FAT 8G33% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 608mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.