Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Easy 10-Minute Tuna Salad
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 28%
CARBS 4G6% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 19G70% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick tuna salad with dill, capers, and a creamy mayonnaise base. Versatile for serving over greens, bread, or crackers.
mainamericansaladfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 5-ounce can of Tuna ( albacore is nice), drained
- 1/4 cup finely chopped red onion or scallions
- 1/4 cup chopped herbs- dill, tarragon, cilantro, parsley, or basil, etc.
- 1 tablespoon capers (or sub 2 tablespoons finely diced pickle)
- 1 tablespoon caper juice (or pickle juice)
- 3-4 tablespoons mayo, veganaise, or sub olive oil
- 2 teaspoons whole-grain mustard
- salt, pepper and optional cayenne to taste
- Optional Additions: chopped celery, cucumber, radish, jalapeno, lemon or lime zest
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 28%
CARBS 4G6% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 19G70% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1091mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1091MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.