Averie Cooks · by Averie Sunshine★ 4.7 (7)
Easy 10-Minute Lemon-Butter Grouper Fish Tacos
NUTRITION · PER SERVING10M COOK
CAL 54%·PRO 100%
CARBS 73G27% OF CAL
7G FIBER18G ADDED5G INTRINSIC43G OTHER22G TOTAL SUGAR
FAT 45G38% OF CAL
16G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grouper fish seared in lemon-butter and served in tacos with fresh toppings. Quick, clean, and mild-tasting, ready in 10 minutes.
mainmediterraneantacofish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 2- 3 tablespoons butter
- flour (for lightly dredging and coating fish)
- 2 large grouper filets (about 1 1/2 pounds)
- juice of 1 lemon (about 3 to 4 tablespoons)
- salt and pepper (to taste)
- taco or fajita shells
- 1 cup romaine or iceburg lettuce (chopped)
- 1 tomato (diced)
- 1 cup shredded cheese (cheddar, Monterrey Jack, etc.)
- 1/4 cup grainy dijon mustard
- 2 tablespoons honey (or to taste)
- 1 tablespoon lemon juice (or to taste)
At a glance
PER SERVING · TIME 10M
CAL 54%·PRO 100%
CARBS 73G27% OF CAL
7G FIBER18G ADDED5G INTRINSIC43G OTHER22G TOTAL SUGAR
FAT 45G38% OF CAL
16G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 7m
- Sodium
- 1878mg
- Total sugar
- 22g
- Added sugar
- 18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2172mg
- Calcium
- 580mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1878MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.