East African Braised Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This braised chicken combines Indian spices with African braising traditions, stewing chicken pieces in broth, wine, dates, and raisins until tender. The aromatic result is a complex, slightly sweet, and deeply savory main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 chicken breast (with skin and bone, cut in half)
- 2 chicken drumsticks
- 2 chicken wings
- 2 chicken thighs (with skin and bones)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 1 large onion (sliced)
- 1 tablespoon ginger (fresh, chopped)
- 1 teaspoon curry powder
- ½ teaspoon cinnamon (ground)
- ½ teaspoon cardamom (ground)
- ¼ teaspoon cayenne pepper
- 4 cloves garlic (minced)
- 1 cup chicken broth (low sodium )
- ½ cup white wine
- 3 tablespoon dates (pitted, chopped)
- 3 tablespoon golden raisins
At a glance
PER SERVING · TIME 105M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1h 20m
- Sodium
- 632mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 988mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 632MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.