Nora Cooks · by Nora★ 5.0 (10)
Easiest Whole Wheat Oil Free Pizza
NUTRITION · PER SERVING—
CAL 35%·PRO 63%
CARBS 140G80% OF CAL
22G FIBER100G OTHER17G TOTAL SUGAR
FAT 4G5% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole wheat oil-free pizza with sausage and cheese made from scratch dough. A healthier take on classic homemade pizza.
mainamericanpizzapork🥧 baking dish🔥 ovendairy free
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup warm water, almost too hot for comfort (110 degrees)
- 1 envelope rapid rise or instant yeast (2 1/4 teaspoons)
- 1 tbsp sugar
- 2 3/4 cup white whole wheat flour
- 1/4 cup nutritional yeast
- 1 tsp salt
- pizza sauce, or tomato sauce
- non-dairy cheese, optional *I prefer daiya brand
- vegetables of choice- green peppers, red onion, tomatoes, etc.
- tempeh sausage, optional
At a glance
PER SERVING
CAL 35%·PRO 63%
CARBS 140G80% OF CAL
22G FIBER100G OTHER17G TOTAL SUGAR
FAT 4G5% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1741mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1298mg
- Calcium
- 76mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.