The Big Man's World · by Arman Liew★ 5.0 (286)
Easiest Keto Quiche
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 16%
CARBS 3G5% OF CAL
0G FIBER2G SUGAR1G OTHER
FAT 21G82% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple keto-friendly quiche made with eggs, cream, bacon, ham, and cheese. Can be made with or without crust. Easily prepared ahead and reheated for quick meals.
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View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 keto pie crust (* See notes)
- 5 large eggs (room temperature)
- 1 1/2 cups heavy cream
- 3/4 cup bacon (chopped)
- 1/2 cup ham (chopped)
- 1 cup cheddar cheese (shredded)
- 1/3 cup green onions (sliced)
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 16%
CARBS 3G5% OF CAL
0G FIBER2G SUGAR1G OTHER
FAT 21G82% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 277mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 93mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.