El Mundo Eats · by Bea & Marco★ 5.0 (4)
Easiest crispy sesame chicken
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 47%
CARBS 12G26% OF CAL
0G FIBER7G SUGAR4G OTHER
FAT 5G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken breast coated with a thick, sweet-spicy sesame sauce. Easy, quick, and deeply satisfying.
mainchinesechicken🔥 ovendairy free
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb frozen chicken tenders/nuggets ((450 g))
- 2 garlic cloves (, grated)
- 1 tsp chili flakes
- 1/3 cup ketchup ((100 g))
- 1/3 cup water
- 1 tbsp less salt soy sauce
- 1 tbsp sugar
- 1 tbsp lime juice
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 47%
CARBS 12G26% OF CAL
0G FIBER7G SUGAR4G OTHER
FAT 5G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1007mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 27mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1007MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.