Fit Foodie Finds · by Emily Richter
Easiest Crispy Chicken Teriyaki (Served Over Broccoli, Edamame, Orange Salad)
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 64%
CARBS 55G32% OF CAL
11G FIBER29G OTHER15G TOTAL SUGAR
FAT 39G51% OF CAL
8G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken tossed in teriyaki sauce and served over a bright salad of broccoli, edamame, and orange with a sesame-lime dressing. It's fresh, quick, and balanced.
mainamericanbowlchicken💨 air fryerdairy freegluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 tablespoons rice vinegar
- 1 tablespoon sesame oil
- ½ tablespoon fresh lime juice
- 1 tablespoon freshly grated ginger
- 3 cups chopped broccoli
- ¼ large red onion (minced)
- 2 large oranges (peeled, rind removed, and chunked)
- 1 cup shelled edamame
- ½ teaspoon sea salt
- 1 tablespoon sesame seeds
- 1.5 lbs. frozen chicken nuggets (I used Just Bare)
- ½ cup teriyaki sauce (I used Primal Kitchen)
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 64%
CARBS 55G32% OF CAL
11G FIBER29G OTHER15G TOTAL SUGAR
FAT 39G51% OF CAL
8G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 2426mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 956mg
- Calcium
- 179mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2426MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.