Earth Bowl Salads
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad of broccoli, corn, cherry tomatoes, and cheese dressed with a basil vinaigrette and topped with smoky candied walnuts. It combines spicy, sweet, and smoky flavors in one satisfying vegetarian main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups broccoli florets
- 2 ears sweet corn (kernels removed, or 1-1/2 cups frozen-than-thawed sweet corn kernels)
- extra virgin olive oil
- red chili pepper flakes
- salt
- 1 pint cherry or grape tomatoes (halved)
- 6 oz white cheddar cheese (cubed)
- 10 oz mixed greens
- 1 Tablespoon honey
- 1/2 Tablespoon extra virgin olive oil
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 3/4 cup walnut halves and pieces
- 1/2 cup lightly packed fresh basil
- 3 Tablespoons fresh lemon juice
- salt and pepper
- 1/2 cup extra virgin olive oil
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1145mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 487mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.