Fit Foodie Finds · by Linley Hanson★ 5.0 (6)
Dutch Oven Chicken Thighs
NUTRITION · PER SERVING45M COOK
CAL 37%·PRO 100%
CARBS 35G19% OF CAL
10G FIBER18G OTHER7G TOTAL SUGAR
FAT 40G48% OF CAL
11G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs braised with Brussels sprouts, quinoa, and aromatic herbs in a single Dutch oven. Tender, savory, and complete in one pot.
mainamericancasserolechicken🫕 dutch oven🔥 ovengluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 to 2 lbs. bone-in chicken thighs (~6 medium thighs)
- 2 teaspoons granulated garlic
- 1 teaspoon brown sugar
- 1 teaspoon dried thyme
- 1 teaspoon kosher salt
- 1.5 teaspoon pepper
- 1 teaspoon dried lemon peel
- 3 tablespoons butter (or olive oil)
- 1/2 cup dry white wine
- 1/2 large white onion (chopped)
- 1 tablespoon minced garlic
- 1- lb. Brussel sprouts (halved)
- 1/2 cup uncooked quinoa
- 1.5 cups chicken broth (or beef broth)
- 3 tablespoons tomato paste
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 5-8 sprigs of fresh thyme
At a glance
PER SERVING · TIME 45M
CAL 37%·PRO 100%
CARBS 35G19% OF CAL
10G FIBER18G OTHER7G TOTAL SUGAR
FAT 40G48% OF CAL
11G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1551mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 813mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1551MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.