Dutch Oven "Chicken" and Rice
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Jessica in the Kitchen · by Jessica Hylton★ 4.0 (1)

Dutch Oven "Chicken" and Rice

NUTRITION · PER SERVING65M COOK
CAL 29%·PRO 44%
CARBS 77G53% OF CAL
6G FIBER66G OTHER5G TOTAL SUGAR
FAT 20G31% OF CAL
5G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A plant-based take on comfort-food chicken and rice, using soy curls and aromatic vegetables baked together in a Dutch oven. All the coziness, no animal products.

mainamericangrain bowltofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 cups Hot vegetable broth (for soaking soy curls, 80ml)
  • 6 ounces Soy curls (170g)
  • 1 teaspoon Onion powder (3g)
  • 1 teaspoon Garlic powder (3g)
  • ½ teaspoon Smoked paprika (1g)
  • 1 teaspoon Fine sea salt (6g)
  • ½ teaspoon Freshly ground black pepper (1g)
  • 2 tablespoons Olive oil (divided, 30ml)
  • 2 tablespoons Vegan butter (28g)
  • 1 medium onion (finely diced, 120g)
  • 1 medium carrot (diced, 90g)
  • 4 cloves Garlic (minced, 12g)
  • 1 ½ cups Long grain white rice (300g)
  • 2 cups Vegetable broth (for cooking rice, 480ml)
  • 1 teaspoon Dried thyme (1g)
  • 2 tablespoons Fresh parsley (chopped, for serving, 8g)
PREP
20M
SODIUM
1297MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.