Food Faith Fitness · by Jonathan Porter★ 5.0 (5)
Dumpling Soup
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 16%
CARBS 30G59% OF CAL
4G FIBER19G OTHER7G TOTAL SUGAR
FAT 8G34% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegetarian dumpling soup loaded with fresh vegetables and spinach in a savory broth. Ready in 30 minutes, it's cozy and satisfying.
mainsoup🍲 stockpotdairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 3 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 4 cups vegetable broth
- 1 cup carrots (sliced)
- 1 cup celery (sliced)
- 1 cup shiitake mushrooms (sliced)
- 12 frozen vegetable dumplings
- 2 cups baby spinach leaves
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 2 green onions (thinly sliced for garnish)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 16%
CARBS 30G59% OF CAL
4G FIBER19G OTHER7G TOTAL SUGAR
FAT 8G34% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1429mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 980mg
- Calcium
- 138mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.