Small Town Woman · by Beth Pierce★ 5.0 (16)
Dumpling Soup
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 13%
CARBS 28G65% OF CAL
4G FIBER19G OTHER5G TOTAL SUGAR
FAT 4G21% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light broth with vegetables, spinach, potstickers, and hints of garlic and ginger. Asian-inspired and satisfying, this soup works as a complete meal.
mainchinesesoupchicken🍳 skilletdairy free
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 large carrot, peeled and julienned
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 green onions, thinly sliced
- 6 cups vegetable broth
- 2 tablespoons low-sodium soy sauce
- 1 lb frozen vegetable or chicken potstickers
- 3 cups baby spinach
- 2 teaspoons rice vinegar
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 13%
CARBS 28G65% OF CAL
4G FIBER19G OTHER5G TOTAL SUGAR
FAT 4G21% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1369mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 104mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1369MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.