The Seasoned Mom · by The Seasoned Mom★ 4.7 (7)
Dump and Bake Zucchini Pizza Casserole
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 34%
CARBS 10G17% OF CAL
2G FIBER5G OTHER3G TOTAL SUGAR
FAT 15G59% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb zucchini noodle casserole with pepperoni, three cheeses, and pizza sauce baked in one dish. Comforting and cheesy while sneaking in plenty of vegetables.
mainamericancasserole🥧 baking dish🔥 ovenlow carb
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups “zoodles” (zucchini noodles (I used about 3 small zucchinis)*)
- ½ teaspoon salt
- 2 eggs
- ½ cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese (divided)
- 1/2 cup shredded cheddar cheese (divided)
- 14 ounces pizza sauce
- 15 slices turkey pepperoni
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 34%
CARBS 10G17% OF CAL
2G FIBER5G OTHER3G TOTAL SUGAR
FAT 15G59% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 815mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 399mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 815MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.