The Seasoned Mom · by Blair Lonergan
Dump-and-Bake White Bean Pasta
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 27%
CARBS 35G53% OF CAL
7G FIBER19G OTHER9G TOTAL SUGAR
FAT 10G34% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked pasta dish with white beans, pesto, spinach, sun-dried tomatoes, and marinara in one dish. Easy vegetarian comfort food that comes together quickly.
mainitalianpastacasserolebeans🥧 baking dish🔥 oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups vegetable broth or chicken broth
- 1 (24 ounce) jar marinara sauce ((about 3 cups total))
- ¼ cup prepared basil pesto
- ½ teaspoon garlic powder
- 1 (16 ounce) package uncooked rotini pasta
- 1 (15 ounce) can navy beans, cannellini beans, Great Northern beans, or other white beans, (drained and rinsed)
- ½ cup julienne cut sundried tomatoes packed in oil, (drained)
- 2 cups fresh baby spinach leaves, (coarsely chopped or torn)
- 1 cup shredded mozzarella cheese or Italian cheese blend
- Optional garnish: Parmesan cheese and chopped fresh herbs, (such as basil, oregano, or parsley)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 27%
CARBS 35G53% OF CAL
7G FIBER19G OTHER9G TOTAL SUGAR
FAT 10G34% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 982mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 847mg
- Calcium
- 237mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 982MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.