The Seasoned Mom · by Blair Lonergan★ 4.7 (18)
Dump and Bake Shrimp and Rice Casserole
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 43%
CARBS 39G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC35G OTHER2G TOTAL SUGAR
FAT 11G29% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A shrimp and rice casserole with mushrooms and peppers, ready in 40 minutes with minimal prep. Comfort food for busy weeknights.
mainamericancasseroleshellfish🥧 baking dish🔥 oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 (10.5 ounce) can condensed cream of mushroom soup, (not diluted)
- ½ of a small green bell pepper, (diced)
- 1 tablespoon chopped onion ((I use frozen pre-diced onion for a shortcut and to make sure it's soft))
- 2 cups cooked rice ((I used an 8.8 ounce package of Uncle Ben’s Ready Rice for a shortcut))
- ½ teaspoon Worcestershire sauce
- ½ teaspoon dry ground mustard
- ¼ teaspoon pepper
- ½ lb. raw peeled and deveined shrimp ((I used medium 41-50 count shrimp) (frozen and thawed is fine))
- ¼ cup Italian style bread crumbs
- 1 tablespoon melted salted butter
- 1 tablespoon grated Parmesan cheese
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 43%
CARBS 39G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC35G OTHER2G TOTAL SUGAR
FAT 11G29% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1277mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 115mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.