The Seasoned Mom · by Blair Lonergan★ 3.6 (5)
Dump-and-Bake Sausage, Red Beans and Rice Casserole
NUTRITION · PER SERVING65M COOK
CAL 26%·PRO 41%
CARBS 45G34% OF CAL
5G FIBER0G ADDED3G INTRINSIC36G OTHER3G TOTAL SUGAR
FAT 30G51% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple dump-and-bake casserole with sausage, red beans, and rice with just five ingredients. It's a quick, flavorful Southern comfort dish.
mainsoutherncasserolepork🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces smoked sausage, cut into ¼-inch rounds
- ½ cup diced onion
- 1 green bell pepper, diced
- ¼ cup diced celery
- 1 package (8 ounces) Zatarain’s Red Beans and Rice mix
- 2 ½ cups water
- Garnish: sliced green onion and/or fresh parsley
At a glance
PER SERVING · TIME 65M
CAL 26%·PRO 41%
CARBS 45G34% OF CAL
5G FIBER0G ADDED3G INTRINSIC36G OTHER3G TOTAL SUGAR
FAT 30G51% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 1619mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.