Dump-and-Bake Pork Chop Casserole with Broccoli and Wild Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-dish casserole with pork chops, wild rice, broccoli, and cheese in broth. Hearty and savory, baked until everything is tender and flavors meld. An easy weeknight dinner requiring minimal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 6 ounce package uncooked wild rice (plus included seasoning packet)
- 2 cups chicken broth
- 2 cups fresh broccoli florets (cut into bite-sized pieces)
- ½ cup frozen diced onion (or about ½ of a small fresh onion, diced)
- 4 tablespoons butter (sliced into 7 or 8 chunks)
- 4 thick-cut boneless pork chops (about 6 ounces each)
- ¼ cup grated Parmesan cheese
- ½ cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 5m
- Sodium
- 1403mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 261mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.