Dump-and-Bake Mediterranean Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken baked with marinara, tomatoes, olives, and cheese served with couscous. A quick, healthy Mediterranean-inspired dish that comes together with minimal prep in under an hour.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs. boneless, skinless chicken breast tenderloins
- 1 cup Caesar salad dressing ((creamy or vinaigrette style will both work, but I prefer a vinaigrette for a smoother sauce))
- Salt and pepper, to taste
- 1 cup marinara sauce
- 1 (15 oz) can diced tomatoes with basil, garlic and oregano, drained
- ½ cup pitted large green olives, halved
- ½ cup pitted kalamata olives
- ½ cup crumbled feta cheese
- For serving: cooked couscous or orzo; chopped fresh parsley, fresh dill, fresh thyme, or fresh basil
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1504mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 804mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.